Class Descriptions

(gfb) = Great for beginners

(gfb) Barre Fusion™ - Lift, tone and shrink your hips, thighs, glutes and arms with our full-body barre sculpting and low-impact cardio barre workout. This is an athletic barre class, using ankle bands, bands, gliders and handheld weights. Be prepared to ignite!

(gfb) Barre Circuit™ - Burn calories fast and never get bored! Barre Circuit™ alternates between 1-minute barre postures, 1-minute cardio bursts and 1-minute strength. This is the perfect class for the amateur "Barre-bie," or the more experienced. It's self-paced, with plenty of modifications.

Sculpt Fusion - This full body sculpt workout combines dumbbells, resistance bands and barbells to shape and tone your entire physique. You're sure get long, lean and toned by incorporating weight lifting into your weekly workout schedule.

HIIT Strength Fusion - This class is a 50-minute High Intensity Interval Training technique class that involves alternating between very intense bouts of cardio exercises and lower intensity strength exercises. You give all out 100 percent effort through quick, intense bursts of various strength exercises, followed by short, active bursts of cardio periods. Allowing you to get and keep your heart rate up and burn more fat in less time. Creating that amazing EPOC (Excess Post Exercise oxygen Consumption) effect that's maintained after the workout is over. Burning more body fat due to this greater calorie burn!

Full Body INFERNO - Get a killer burn working at a higher intensity, alternating between strength circuits, and core + Metcon (metabolic conditioning) challenges. Ignite your fire from within, and increase your caloric burn with this 50-minute full body training!

TRX® Bootcamp - This is an interval based class that incorporates TRX®, plyometric and/or high-impact drills with strength-training. You will work all major muscle groups, thus improving both muscular and cardiovascular strength and endurance. This class is class fun and interactive, you'll never be bored!

BODY PUMP™ HITT Fusion - HIIT (high intensity interval training) is a combination of low to moderate intensity levels, alternated with high intensity levels. Research has shown that interval training helps to speed up the metabolism, which burns more calories throughout the day. 30-minutes of BODYPUMP™ is followed by 30-minutes of HIIT, for a total strength and cardio, calorie burning workout. 

(gfb) bootybarre® - An energetic, fun workout that fuses fitness techniques from dance, pilates and yoga, that will tone, define and chisel the whole body. The bootybarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast!

(gfb) Les Mills BODYFLOW™ (YOGA) - This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Les Mills BODYSTEP™ - This is the energizing step workout the makes your feel liberated and alive with easy-to-follow choreography and motivating music. There's two different BODYSTEP™ formats: 1) "Classic" and 2) "Athletic - Classic offers the traditional feel of party steppin' around the bench, while Athletic offers more drills, and agility/explosive types of movements.

Les Mills BODYATTACK™ - This is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

(gfb) Les Mills BODYPUMP™ - This class is the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Les Mills CXWORX™ - The ultimate CORE WORKOUT! Fast, effective, functional core training that tightens your tummy, glutes, and improves overall strength for everyday living and every other workout you do. Everyone needs this class! *Offered with BODYATTCK™ and willPower&grace as a fusion class

Les Mills GRIT™ Small Group Training - If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum. Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique. *Look under Personal Training/GRIT for registration. Each small group is capped at 9-people.