class descriptions

(GFB) = GREAT FOR BEGINNERS

All classes are 60-minutes unless otherwise noted on our live schedule – EXPRESS classes are 45-minutes

(gfb) Power Yoga – This class moves at a fast rhythm to make you sweat! Poses are linked through breath work as students either flow through series of movements to gain cardio endurance or hold postures to increase strength and flexibility. Instructions and modifications are offered to make this class suitable for all levels. Each class ends in a session of relaxation with restorative touch.

(gfb) Barre Blender – Lift, tone and shrink your hips, thighs, glutes and arms with our full-body barre sculpting and low-impact cardio barre workout. This is an athletic barre class, using ankle bands, bands, gliders and handheld weights. Be prepared to ignite!

(gfb)Barre X – Lift, tone and shrink your hips, thighs, glutes and arms with our full-body barre sculpting workout. This is an athletic barre class, using traditional barre methods as well utilizing the TRX suspension trainer to challenge your balance, mobility, and flexibility.  

(gfb) Barre® Chisel – Similar to bootybarre®, but with some added flavor! Ignite your glutes, abs, arms, and legs with this total body strengthening workout using a combination of yoga, ballet barre, cardio, and strength bursts! Tighten, tone, and gain long, lean muscle with this strength training barre class! Great for all levels of fitness.

(gfb) Barre Bootcamp – A low impact, barefoot bootcamp with a barre twist. Working quickly through 4-main circuits: Strength, barre cardio, at-the-barre exercises, and glute circuit – The class ends with abs and stretching; you are sure to get an intense barre burn! This class is for all levels of fitness. Wear shoes for extra support!

(gfb) Barre Circuit™ – Burn calories fast and never get bored! Barre Circuit™ alternates between 1-minute barre postures, 1-minute cardio bursts and 1-minute strength. This is the perfect class for the amateur “Barre-Babe,” or the more experienced. It’s self-paced, with plenty of modifications.

(gfb) Barefoot Sculpt – Feel the burn with some barefoot circuits targeting the arms, glutes, & core. You’ll strengthen and tone your body using a combination of barre exercises, resistance & isometric training, and cardio challenges to burn extra calories! Come barefoot or in barre socks! Great for all levels of fitness. 

(gfb) Sculpt – This full body sculpt workout combines dumbbells, resistance bands and barbells to shape and tone your entire physique. It’s a circuit format, so you work at your own pace. You’re sure get long, lean and toned by incorporating weight lifting into your weekly workout schedule.
 
Athletic Conditioning – This class is a 50-minute High Intensity Interval Training technique class that involves alternating between very intense bouts of cardio exercises and lower intensity strength exercises. You give all out 100 percent effort through quick, intense bursts of various strength exercises, followed by short, active bursts of cardio periods. Allowing you to get and keep your heart rate up and burn more fat in less time. Creating that amazing EPOC (Excess Post Exercise oxygen Consumption) effect that’s maintained after the workout is over. Burning more body fat due to this greater calorie burn!
 
Metcon EXPRESS – 45 minutes of metabolic conditioning using a combination of cardio moves, plyometrics, and strength exercises. The circuits include short bursts of hard work with minimal breaks in between. This class will make you burn fat quickly and build lean muscle. Come sweat it out!
 
Full Body Inferno (FBI) – Get full body workout consisting mainly of strength training and high intensity interval training, to build muscle quickly. This is a circuit style class that will increase your heart rate and caloric burn!
 
(gfb) Shred: This is a strength-based class that is focused on building muscle with the use of barbells and dumbbells. Think heaver weight, less repetitions. You can work at your own pace, and will be guided and encouraged to step outside of your comfort zone for maximum results! Come and get STRONG with us!
 
TRX Tone Express – This fun and fast paced 45-minute class will push you to new levels of strength, balance, flexibility, and cardio endurance using various stations that include TRX suspension and weights. TRX or “Total Body Resistance Exercise,” is a form of suspension training that uses bodyweight exercises to strengthen and tone your entire body. Come challenge yourself while getting the support and encouragement you need! All levels of fitness welcome!
 
Weekend Warrior Bootcamp–  This is a 45 minute express bootcamp, including a mix of HIIT, weight lifting, and full-body exercises. Your new Sunday Funday favorite!
 
gfb) Uppercut- We will lift our upper body to gain strength and build muscle in our arms, then go through a cardio block and move onto glutes and core. You will work through 15 minute blocks of strength, cardio and glute/core burn for some sweaty fun!
(
(gfb) Rock Solid – is a 60-minute heavy lifting class with bursts of high intensity interval training (HIIT). This class will help build muscle while still getting your calorie burn in. You will use dumbbells and barbells to gain strength and be strong!
 
(gfb) HIIT/Butts n Guts – is a 45-minute aerobic, muscle-toning class, focused on Building you glutes (booty) & strengthening your core.  With 3 blocks of work, you will start with 15 minutes of HIIT, block 2 will move to the glutes, where you will use resistance bands, dumbbells to build strength, and shape your glutes, block 3 will set your core muscles on fire after ab focused burn towards the end of the class! This class is great for all levels of fitness!
 
Sweat/Core Fusion– This is a 60 minute class that is 80% HIIT (high intensity interval training) cardio and 20% Core focused work! This class will leave you dripping in sweat and feeling awesome after a lot of hard work with little breaks !This class was designed for individuals that want a well-balanced workout with an emphasis on stamina, cutting weight, getting lean, and feeling toned.
(
(gfb)Superset Strength Express – is a technique where you perform two exercises that activate opposing muscle groups, with little to no rest in between. It saves time by reducing the rest intervals, and increases intensity by performing more work in less time. Superset increase muscular growth and intensity, allowing you to blast through any plateau that you might be struggling with!
 
(gfb) Glute Max- Push to your max with an entire class dedicated to your butt, thighs, legs, and abs! For 45-minutes, we will focus on increasing stability, stamina, and strength of your glutes, lower body, and core using resistance bands, weights, TRX, and body weight exercises. You are sure to walk away sore and sweaty with this challenging and effective class. Great for all fitness levels!
 
(gfb) Les Mills BODYFLOW™ (YOGA) – This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Check out a recent sizzler here! https://www.lesmills.com/workouts/fitness-classes/bodybalance/
 
Les Mills BODYSTEP™ – This is the energizing step workout the makes your feel liberated and alive with easy-to-follow choreography and motivating music. There’s two different BODYSTEP™ formats: 1) “Classic” and 2) “Athletic – Classic offers the traditional feel of party steppin’ around the bench, while Athletic offers more drills, and agility/explosive types of movements. Check out a recent sizzler here! https://www.lesmills.com/workouts/fitness-classes/bodystep/
 
Les Mills BODYATTACK™ – This is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Check out a recent sizzler  https://www.lesmills.com/workouts/fitness-classes/bodyattack/
 
(gfb) Les Mills BODYPUMP™ – This class is the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Learn more here! https://www.lesmills.com/knowledge/fitness-research/the-rep-effect/
 
Les Mills CXWORX™ – The ultimate CORE WORKOUT! Fast, effective, functional core training that tightens your tummy, glutes, and improves overall strength for everyday living and every other workout you do. Everyone needs this class!  Check out a recent sizzler here! https://www.lesmills.com/workouts/fitness-classes/cxworx/
 
Les Mills BODYCOMBAT™ – BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitionsat the door. 
 
Les Mills GRIT™ Small Group Training – If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum. Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique. *Look under Personal Training/GRIT for registration. Each small group is capped at 9-people. Learn more here! https://www.lesmills.com/workouts/high-intensity-interval-training/les-mills-grit-strength/

Pin It on Pinterest