CLASS DESCRIPTIONS 

GFB = GREAT FOR BEGINNERS

 

(gfb) ASPIRE™ Barre Fusion™ - ALL LEVELS - Barre fitness is one of the hottest fitness trends in industry! Lift, tone and shrink your hips, thighs, glutes and arms with our full-body barre sculpting and low-impact cardio workout. This is an athletic barre class, using Pilates balls, ankle bands and handheld weights. Be prepared to ignite!

 

(gfb) ASPIRE™ Barre Circuit™ - ALL LEVELS - An original format for ASPIRE™, burn calories fast and never get bored! Barre Circuit™ alternates between 1-minute barre postures, 1-minute cardio bursts and 1-minute strength. This is the perfect class for the amateur "Barre-bie," or the more experienced. It's self-paced, with plenty of modifications. 

 

Sculpt Fusion - ALL LEVELS - This full body sculpt workout combines dumbbells, resistance bands and barbells to shape and tone your entire physique. This class can sometime's be similar to a circuit training class, and incorporate interval bursts of cardio. You're sure get long, lean and toned by incorporating weight lifting into your weekly workout schedule.

 

TRX® Bootcamp - ALL LEVELS - This is an interval based class that incorporates TRX®, plyometric and/or high-impact drills with strength-training. You will work all major muscle groups, thus improving both muscular and cardiovascular strength and endurance. Amanda makes this class fun and interactive, you'll never be bored! 

 

HIIT® + BODYPUMP™ - Intermediate Level - HIIT (high intensity interval training) is a combination of low to moderate intensity levels, alternated with high intensity levels. Research has shown that interval training helps to speed up the metabolism, which burns more calories throughout the day. 30-minutes of HIIT is followed by 30-minutes of BODYPUMP™, which is a full-body sculpting workout. 

 

(gfb) bootybarre® - ALL LEVELS - A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates and Yoga, that will tone, define and chisel the whole body. And get this …you don't even need any dance experience! The bootybarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities!

 

bootybarre® flex and flow - INTERMEDIATE - A similar format as listed above, however, therabands are used in place of hand weights. Target your muscles with the use of bands, for a low impact, yet moderate intense workout. 

 

(gfb) Les Mills BODYFLOW™ (YOGA) - ALL LEVELS - This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

 

Les Mills BODYSTEP™ - ALL LEVELS - This is the energizing step workout the makes your feel liberated and alive with easy-to-follow choreography and motivating music. There's two different BODYSTEP™ formats: 1) "Classic" and 2) "Athletic - Classic offers the traditional feel of party steppin' around the bench, while Athletic offers more drills, and agility/explosive types of movements.

 

Les Mills BODYATTACK™ - ALL LEVELS - (modifications offered) - This is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 

 

(gfb) Les Mills BODYPUMP™ - ALL LEVELS - This class is the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. 

 

Les Mills CXWORX™ - ALL LEVELS - The ultimate CORE WORKOUT! Fast, effective, functional core training that tightens your tummy, glutes, and improves overall strength for everyday living and every other workout you do.  Everyone needs this class! *Offered with BODYATTCK™ and willPower&grace as a fusion class

 

Les Mills GRIT™ Small Group Training - INTERMEDIATE/ADVANCED - If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum. Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique. *Look under Personal Training/GRIT for registration

 

**Subject to Change