Location
14200 SE Sunnyside Rd Ste 600
Happy Valley, OR 92626
Have you tried every new fad diet, cut out all carbs and gluten for a few weeks here and there, or tried a few juice cleanses only to go back to your old habits and feel frustrated? I understand what it means to be busy, tired and overwhelmed, and it's easy to put your nutrition on the back burner. The 21-days to THRIVE will offer the following:
Initial 50-minute medical history and program planning session
Weekly food log review (three-weeks total)
Introduction to intuitive eating and label reading
Meal planning ideas
Pantry and kitchen clean up
Accountability and long-term goal setting
Cookbook
How you'll feel:
More energy
Decrease in body fat/inches
Sleep better
Less bloating/puffy
More confident and interested in meal planning and eating cleaner
Happier!