21 Days to Thrive

Have you tried every new fad diet, cut out all carbs and gluten for a few weeks here and there, or tried a few juice cleanses only to go back to your old habits and feel frustrated? I understand what it means to be busy, tired and overwhelmed, and it's easy to put your nutrition on the back burner. The 21-days to THRIVE will offer the following:

• Initial 50-minute medical history and program planning session

• Weekly food log review (three-weeks total)

• Introduction to intuitive eating and label reading

• Meal planning ideas

• Pantry and kitchen clean up

• Accountability and long-term goal setting

• Cookbook

How you'll feel:

• More energy

• Decrease in body fat/inches

• Sleep better

• Less bloating/puffy

• More confident and interested in meal planning and eating cleaner

• Happier!