certified nutrition coaching

Allyse Goodspeed


Flexible nutrition coaching helps you to watch what you are eating, while still allowing you to enjoy some of your favorite foods to help keep you on track.

Allyse offers plans where you can either count macros, which are specifically calculated for you and your needs or by setting portion control and what macros you will have throughout a given day. Macros or macronutrients are broken down into 3 major groups, protein, carbs and fats. Each of these groups helps you to maintain energy and are used as fuel throughout the day and in your workouts. You also need them to build and maintain muscle mass, and to keep your digestive system happy.

Allyse will walk you through why each of these is important to your nutrition journey and how to make sure you are getting enough of them and the right kinds of each. Each plan includes grocery shopping ideas for meals and snacks, and recipes to help keep you on track. This is a great way to lose body fat or maintain a healthy weight, while still getting to enjoy some of your favorite foods and not being overly restrictive. The idea of flex dieting is to help set long-term eating habits.

Amanda Harry

Master Personal Trainer; NASM CPT, and NASM PES

Amanda will create a customized nutrition program based on your lifestyle and overall health and nutrition goals. Not all nutrition programs are one size fits all. What works for one person may not work for another person. When I put together nutrition programs for my clients, I want them to be successful while enjoying the process. I take in account for the individual’s lifestyle and goals while designing their program to be quality over quantity and nutrient-dense!

The Program Includes:

  • Kitchen Makover
  • Yummy Healthy Recipes
  • Grocery Lists
  • Nutrition Education
  • Customized Meal Plan

28 Day Reset
Amanda also offers a 28-day plant-based reset, you can reset your body in 28 days by eating plant-based whole foods and eliminating foods that cause inflammation. expect a pantry make-over, grocery list, measurements, accountability, and guidance all the way!

Cary Fardal

Cary has been a Registered Dietitian since 2008. Her nutrition programming focuses on working with people to modify their diets in a way that is sustainable and realistic for their lifestyle and health goals.

Cary loves helping people find the balance between eating to live and living to eat. She can also take several health insurance plans, which may cover most, or all of your costs.

You can learn more about cary at www.healthyu.education

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