certified nutrition coaching

Amanda Harry

Master Personal Trainer; NASM CPT, and NASM PES

 Amanda will create a customized nutrition program based on your lifestyle and overall health and nutrition goals. Not all nutrition programs are one size fits all. What works for one person may not work for another person. When I put together nutrition programs for my clients, I want them to be successful while enjoying the process. I take in account for the individual’s lifestyle and goals while designing their program to be quality over quantity and nutrient dense! 

The Program Includes: 

  •  KITCHEN MAKEOVER 
  •  YUMMY HEALTHY RECIPES 
  •  GROCERY LIST 
  •  NUTRITION EDUCATION 
  •  CUSTOMIZED MEAL PLAN

28 Day Reset

Amanda also offers a 28 day plant based reset, you can reset your body in 28 days eating plant based whole foods and eliminating foods that cause inflammation. expect a pantry make over, grocery list, measurements, accountability and guidance all the way! 

Katie Knudson-Spain

CARB CYCLING FOR WEIGHT LOSS

Carb cycling is an eating approach where carbohydrate consumption varies between low and high intakes.

An example of a carb cycling plan would be eating a “low-carb” diet on Monday, Wednesday and Friday and eating a higher carb diet on Tuesday and Thursday. Keep in mind that “high-carb” doesn’t necessarily mean nothing but pasta and bread. Think of it as essentially a healthier version of how you normally eat.

While athletes have followed forms of carb cycling for years, the trend has quickly become a way for carb lovers to lose weight (while having energy and eating the foods they love periodically during the week). Carb cycling has been an effective approach used by nutritionist as well as body builders, for weight loss, increased muscle mass, a decrease in body fat, and improved fitness performance. This is a great way to lose body-fat!

HOLLY YECK

THRIVE from Within

Nutrition Coaching; CHHC

THRIVE from Within:   

If you know that you need help in changing habits to flourish and thrive in your daily life, Holly will work with you to develop a strategic meal plan that is ideal for your body and daily activities. She teaches clients intuitive eating, how to read nutrition labels, how to eliminate inflammatory ingredients, and find gratitude in the kitchen while appreciating the body we were given. Some clients prefer flexible dieting, and focusing on Macros vs. intuitive eating initially. Holly will help you by calculating the proper macronutrients that your body needs to lose weight, or for body re-composition, by gaining muscle. 

Holly has a B.S. from Portland State University, and is a certified Health Coach through the Institute of Integrative Nutrition, the world’s largest school of nutrition based out of New York City. 

THRIVE Nutrition offers personalized programs and attention around the lives of each individual. Whether you’re looking to lose weight, gain energy, reduce your risk or reverse chronic disease, or throw a healthy eating party with friends, Holly has a menu of options to help you to thrive from within.

 

Allyse goodspeed

Allyse goodspeed

ISSA CTP, ISSA SSN; FLEXIBLE NUTRITION FOR WEIGHT LOSS

Flexible nutrition coaching helps you to watch what you are eating, while still allowing you to enjoy some of your favorite foods to help keep you on track. Allyse offers plans where you can either count macros, which are specifically calculated for you and your needs or by setting portion control and what macros you will have throughout a given day. Macros or macronutrients are broken down into 3 major groups, protein, carbs and fats. Each of these groups helps you to maintain energy and are used as fuel throughout the day and in your workouts. You also need them to build and maintain muscle mass, and to keep your digestive system happy. Allyse will walk you through why each of these is important to your nutrition journey and how to make sure you are getting enough of them and the right kinds of each. Each plan includes grocery shopping ideas for meals and snacks, and recipes to help keep you on track. This is a great way to lose body fat or maintain a healthy weight, while still getting to enjoy some of your favorite foods and not being overly restrictive. The idea of flex dieting is to help set long term eating habits.

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