ASPIRE SMALL GROUP STRENGTH (ASGS)

This is a small group capped at 6 clients per class, coached by one of our certified personal trainers. These sessions run 8 weeks in length, at 60 minutes per session.

This class is for anyone who wants to build muscle and gain strength, we do this through progressive overload training, where with each lift you will track on a tracking sheet made specifically for each session.

This is not personal training but it is more of a one-on-one setting than our larger group lifting classes. Our trainers will be there to spot you, coach form and technique, and push you to get stronger than you ever thought possible!

This is an add-on class, and classes usually fill quickly. Reach out to inquire or get on a waitlist.