LES MILLS
LES MILLS classes fuse science, movement, and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise.
Available in different exercise styles and intensities, all LES MILLS classes focus on one goal: bringing people together to harness the power of group fitness and collective determination.
Aspire currently offers BODYSTEP, BODYATTACK, BODYCOMBAT, BODYPUMP, GRIT, CORE, BODYBALANCE, TONE (coming soon), and the brand-new LES MILLS class, STRENGTH DEVELOPMENT.
Read more about each class below.
LES MILLS BODYBALANCE™
(GFB) This is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance. Learn more.
LES MILLS BODYSTEP™
This is an energizing step workout that makes you feel liberated and alive with easy-to-follow choreography and motivating music. BODYSTEP features on-trend concepts of steady-state and functional training while delivering a functional lower-body workout Learn more.
LES MILLS BODYATTACK™
This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Learn more.
LES MILLS BODYPUMP™
(GFB) This class is the original LES MILLS™ barbell class. This class will sculpt, tone, and strengthen your entire body, fast! Focusing on low-weight loads and high-repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle conditioning. Learn more.
LES MILLS GRIT™
If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique. Learn more.
LES MILLS CORE™
The ultimate CORE WORKOUT! Fast, effective, functional core training that tightens your tummy and glutes, and improves overall strength for everyday living and every other workout you do. Everyone needs this class! Learn more.
LES MILLS STRENGTH DEVELOPMENT™
LES MILLS Strength Development is the first of a brand-new series of innovative workouts that meet how our members want to move today.
Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow confidence so you can train more powerfully in the studio.
LES MILLS BODYCOMBAT™
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ.
LES MILLS TONE™ (coming soon)
LES MILLS TONE consists of a 3 in 1 training style - a mix of cardio, resistance, and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training, and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.